Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy by Francine Shapiro

Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy

Francine Shapiro

344 pages • first pub 2012 (editions)

nonfiction psychology self help informative slow-paced
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A totally accessible user’s guide from the creator of a scientifically proven form of psychotherapyfor healing ailments ranging from PTSD to minor anxiety and depression Whether we’ve experienced small setbacks or major traumas, we are all influ...

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