Beat Low Self-Esteem with CBT by Christine Wilding

Beat Low Self-Esteem with CBT

Christine Wilding

256 pages missing pub info (editions)

nonfiction health psychology self help informative inspiring medium-paced
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A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBTHealthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not. It is accepting yourself, with all your strengths and weak...

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