Mental Fitness: 15 Rules to Strengthen Your Body and Mind by Ant Middleton

Mental Fitness: 15 Rules to Strengthen Your Body and Mind

Ant Middleton

320 pages first pub 2021 (editions)

nonfiction informative inspiring medium-paced
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Description

The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body. The mind and body are often talked about as separate entities, but it's only when they work in h...

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