How To Master Anxiety: All You Need To Know To Overcome Stress, Panic Attacks, Trauma, Phobias, Obsessions And More (Human Givens Approach) by Ivan Tyrrell, Joe Griffin

How To Master Anxiety: All You Need To Know To Overcome Stress, Panic Attacks, Trauma, Phobias, Obsessions And More (Human Givens Approach)

Ivan Tyrrell, Joe Griffin

254 pages • first pub 2007 (editions)

nonfiction psychology self help hopeful informative medium-paced
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Based on the human givens approach to psychotherapy, this book contains science-based insights into human behavior, our needs and the way in which we get those needs met that will help you overcome a wide range of anxiety-led behaviors and take ba...

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