Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding by Daniel E. Lieberman

Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding

Daniel E. Lieberman

464 pages first pub 2020 (editions)

nonfiction health history science informative slow-paced
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If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, ...

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