Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation by Jon Kabat-Zinn

Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation

Jon Kabat-Zinn

467 pages • first pub 1990 (editions)

nonfiction health psychology self help informative slow-paced
Powered by AI (Beta)
Loading...

Description

A true breakthrough in the area of behavioural medicine and self control If you are looking for the best available book on this topic, this is it! G. Alan Marlatt, PhD Professor of Psychology, Director of the Addictive Behaviours Research Centre, ...

Read more

Community Reviews

Loading...

Content Warnings

Loading...