Body Fit: A Beginner's Guide to Fitness by Greg Marshall

Body Fit: A Beginner's Guide to Fitness

Greg Marshall

240 pages missing pub info (editions)

nonfiction health informative medium-paced
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"My goal is to empower you to train yourself. This is why I want to give you a strong foundation of fitness education in weight training, cardio, nutrition, and keeping the right mental attitude--so that you can live a healthy lifestyle forever." ...

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