Moments of Mindfulness: Find a Little Stillness in a Busy World by Adam Ford

Moments of Mindfulness: Find a Little Stillness in a Busy World

Adam Ford

160 pages missing pub info (editions)

nonfiction medium-paced
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Pause. Breathe. Live in the moment. Moments of Mindfulness offers you an opportunity to notice and become aware of yourself and the world around you. Expert authors share more than 100 meditative insights, along with meaningful exercises to practi...

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