Stronger By Stress: Adapt to Beneficial Stressors to Improve Your Health and Strengthen the Body by Siim Land

Stronger By Stress: Adapt to Beneficial Stressors to Improve Your Health and Strengthen the Body

Siim Land

780 pages first pub 2020 (editions)

nonfiction science reflective medium-paced
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Description

Stress is often associated with something negative and harmful. It's true that being chronically stressed out is linked to many diseases and accelerated aging. However, small amounts of it can actually be beneficial. There are many examples of som...

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