Cognitive Behavioral Therapy: Your Ultimate Guide to Overcoming Anxiety, Depression, and Low Self-Esteem and Taking Control of Your Life by Jane Clarke

Cognitive Behavioral Therapy: Your Ultimate Guide to Overcoming Anxiety, Depression, and Low Self-Esteem and Taking Control of Your Life

Jane Clarke

102 pages missing pub info (editions)

nonfiction psychology informative medium-paced
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Description

Do you want to defeat your anxiety and depression without having to rely on prescription drugs? Then keep reading... Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you suffer from panic attacks just thinking about your an...

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