Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child's First Year by Cassandra Vieten

Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child's First Year

Cassandra Vieten

200 pages • first pub 2009 (editions)

nonfiction self help informative slow-paced
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From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity call for a certain mental agility. Mindfulness can help you meet the ...

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