Mindfulness and Meditation: Beginner's Meditation Guide to Eliminate Stress, Anxiety and Depression (Ultimate Guide to Achieve Happiness by Elimin by David McCoy

Mindfulness and Meditation: Beginner's Meditation Guide to Eliminate Stress, Anxiety and Depression (Ultimate Guide to Achieve Happiness by Elimin

David McCoy

212 pages • missing pub info (editions)

nonfiction self help
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You will learn how to let anger, disappointment, hatred and greed fade away. Letting go of these feelings is the only way to achieve true happiness.Here are the 12 techniques you'll learn ...- The therapeutic breath- Sense what you sense- The body...

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