La Practica de La Atencion Plena by Jon Kabat-Zinn

La Practica de La Atencion Plena

Jon Kabat-Zinn

616 pages first pub 2004 (editions)

nonfiction psychology informative slow-paced
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Description

An intelligent fusion between science, poetry, and spirituality, this book focuses on the transformative power of mindfulness in everyday life, both at an intimately personal level and at a more social one. It describes how to confer true value to...

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