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208 pages • first pub 2023 (editions)
ISBN/UID: 9781683693307
Format: Digital
Language: English
Publisher: Quirk Books
Publication date: 18 April 2023
Description
An encouraging fitness book that meets you where you are—even if you’re lying on the floor.Exercise is the most reliable way to improve mental health. But if you’re depressed, anxious, burned out, or struggling, it may feel impossible to get start...
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Content Warnings
208 pages • first pub 2023 (editions)
ISBN/UID: 9781683693307
Format: Digital
Language: English
Publisher: Quirk Books
Publication date: 18 April 2023
Description
An encouraging fitness book that meets you where you are—even if you’re lying on the floor.Exercise is the most reliable way to improve mental health. But if you’re depressed, anxious, burned out, or struggling, it may feel impossible to get start...
Community Reviews
Content Warnings