CBT Good Habit Journal: A Mindful Journal for Replacing Anxiety and Stress with Clarity and Calm by Christine Wilding

CBT Good Habit Journal: A Mindful Journal for Replacing Anxiety and Stress with Clarity and Calm

Christine Wilding

288 pages first pub 2018 (editions)

nonfiction psychology self help informative slow-paced
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Cognitive Behavioural Therapy is now hugely popular as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. It is recommended by healthcare professionals for the tr...

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