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Mike Matthews
288 pages • missing pub info (editions)
ISBN/UID: 9781982154691
Format: Hardcover
Language: English
Publisher: Gallery Books
Publication date: 04 January 2022
Description
A life-changing and accessible guidebook on the fundamentals of building muscle, losing fat, and staying healthy at any age and any ability from the million-copy bestselling fitness guru and founder of Legion Athletics. Forget drastic and dangerou...
Community Reviews Summary of 5 ratings
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—
Mike Matthews
288 pages • missing pub info (editions)
ISBN/UID: 9781982154691
Format: Hardcover
Language: English
Publisher: Gallery Books
Publication date: 04 January 2022
Description
A life-changing and accessible guidebook on the fundamentals of building muscle, losing fat, and staying healthy at any age and any ability from the million-copy bestselling fitness guru and founder of Legion Athletics. Forget drastic and dangerou...
Community Reviews Summary of 5 ratings
Average rating
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.