El Poder de la Atencion: 100 Lecciones Sobre Mindfulness: Extractos de Vivir Con Plenitud las Crisis = Letting Everything Become Your Teacher by Jon Kabat-Zinn

El Poder de la Atencion: 100 Lecciones Sobre Mindfulness: Extractos de Vivir Con Plenitud las Crisis = Letting Everything Become Your Teacher

Jon Kabat-Zinn

110 pages • first pub 2009 (editions)

nonfiction philosophy self help informative slow-paced
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A companion volume to Jon Kabat-Zinn s "Full Catastrophe Living," this inspirational guide is a collection of 100 carefully selected pointers from that book on mindfulness and meditation that will help readers achieve greater sanity and well-being...

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