The Low Carbohydrate Diet for Triathletes: Official Nutrition Guide to Optimum Performance for Endurance Athletes by Ben Greenfield
The Low Carbohydrate Diet for Triathletes: Official Nutrition Guide to Optimum Performance for Endurance Athletes
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Ben Greenfield
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The Low Carbohydrate Diet for Triathletes: Official Nutrition Guide to Optimum Performance for Endurance Athletes

Ben Greenfield

88 pages • first pub 2011 (editions)

medium-paced
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Re-Invent Your Body, Health & PerformanceWe've been brainwashed into believing that endurance athletes need carbohydrate in order to perform optimally.But nothing could be further from the truth.In this book, by triathlon coach, health blogger...

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