The Headspace Diet: 10 Days to Finding Your Ideal Weight by Andy Puddicombe

The Headspace Diet: 10 Days to Finding Your Ideal Weight

Andy Puddicombe

288 pages missing pub info (editions)

nonfiction health self help
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Formally The Headspace Diet, this book is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It allows you to escape the endless diet trap by following simple yet potentially life-changing exercises in order...

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