Die Wim-Hof-Methode: Sprenge deine Grenzen und aktiviere dein volles Potenzial. Mit der Kraft der Kälte, bewusster Atmung und mentaler Stärke gesünder, ... und glücklicher werden by Wim Hof, Wim Hof, Karin Weingart

Die Wim-Hof-Methode: Sprenge deine Grenzen und aktiviere dein volles Potenzial. Mit der Kraft der Kälte, bewusster Atmung und mentaler Stärke gesünder, ... und glücklicher werden

Wim Hof, Wim Hof, Karin Weingart with Elissa Epel (Translator)

320 pages first pub 2020 (editions)

nonfiction health self help informative reflective slow-paced
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Description

The only definitive book authored by Wim Hof on his powerful method for realizing our physical and spiritual potentialWim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health ...

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