STRONG: Power your fitness schedule and diet more effectively, despite a busy lifestyle by Giacomo Farci, Mark Strong

STRONG: Power your fitness schedule and diet more effectively, despite a busy lifestyle

Giacomo Farci, Mark Strong

111 pages first pub 2019 (editions)

informative medium-paced
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Do your demanding job and family commitments seem to get in the way of your attempt to get fit? Do you struggle to find time and motivation to keep consistency with your workouts? Does your willpower feel weak when you are tempted by comfort food ...

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