Cure Back Pain: 80 Personalized Easy Exercises for Spinal Training to Improve Posture, Eliminate Tension and Reduce Stress by Jean Harvey
Cure Back Pain: 80 Personalized Easy Exercises for Spinal Training to Improve Posture, Eliminate Tension and Reduce Stress
—
Jean Harvey
Add cover

Cure Back Pain: 80 Personalized Easy Exercises for Spinal Training to Improve Posture, Eliminate Tension and Reduce Stress

Jean Harvey

256 pages • first pub 2016 (editions)

nonfiction informative slow-paced
Powered by AI (Beta)
Loading...

Description

Using the latest advances in the science of movement, this book offers the unique and innovative Spinal Training method to help prevent and alleviate back pain. And in addition to strengthening your back, Spinal Training will also improve your pos...

Read more

Community Reviews

Loading...

Content Warnings

Loading...