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Shift: The New Science of Managing Your Emotions So They Don't Manage You by Ethan Kross
Shift: The New Science of Managing Your Emotions So They Don't Manage You

Ethan Kross

Shift: The New Science of Managing Your Emotions So They Don't Manage You

Ethan Kross

224 pages first pub 2025 (view editions)

nonfiction self help informative reflective medium-paced
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Description

Whether it's anxiety about the dentist, boiling rage when we're stuck in traffic or devastation after a painful break-up, our lives are filled with situations that send us spiralling. But as difficult as our emotions can be, they are also a super...

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