A Mindfulness-Based Stress Reduction Workbook by Bob Stahl, Elisha Goldstein

A Mindfulness-Based Stress Reduction Workbook

Bob Stahl, Elisha Goldstein with Jon Kabat-Zinn, Saki Santorelli

240 pages first pub 2010 (editions)

nonfiction psychology self help informative slow-paced
Powered by AI (Beta)
Loading...

Description

Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with ...

Read more

Community Reviews

Loading...

Content Warnings

Loading...