Absolute Beginner's Guide to a Lite and Healthy Lifestyle by Nicole Haywood
Absolute Beginner's Guide to a Lite and Healthy Lifestyle

Nicole Haywood

Absolute Beginner's Guide to a Lite and Healthy Lifestyle

Nicole Haywood

226 pages first pub 2005 (editions)

informative medium-paced
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Description

Get off the scale and get to the bookstore! Absolute Beginner's Guide to a Lite and Healthy Lifestyle is your how-to-guide for a way-of-life makeover. Written by registered dietician Nicole Haywood and endorsed by the National Institute for Fitnes...

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