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160 pages • missing pub info (editions)
ISBN/UID: 9780760385425
Format: Hardcover
Language: English
Publisher: Not specified
Publication date: Not specified
Description
Each week of Mindful in Minutes: You Are Not Your Thoughts covers a different aspect of the anxiety experience, building on the previous lessons and offering different tools to help the you learn to detach yourself from your anxious thoughts and ...
Community Reviews Summary of 2 reviews
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reflective 100%
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160 pages • missing pub info (editions)
ISBN/UID: 9780760385425
Format: Hardcover
Language: English
Publisher: Not specified
Publication date: Not specified
Description
Each week of Mindful in Minutes: You Are Not Your Thoughts covers a different aspect of the anxiety experience, building on the previous lessons and offering different tools to help the you learn to detach yourself from your anxious thoughts and ...
Community Reviews Summary of 2 reviews
Moods
inspiring 100%
reflective 100%
Pace
Average rating
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.