TERAPIA COGNITIVO CONDUCTUAL: 10 ESTRATEGIAS PARA MANEJAR LA DEPRESIÓN, LA ANSIEDAD Y EL ESTRÉS by Seth J. Gillihan, Vicente Merlo

TERAPIA COGNITIVO CONDUCTUAL: 10 ESTRATEGIAS PARA MANEJAR LA DEPRESIÓN, LA ANSIEDAD Y EL ESTRÉS

Seth J. Gillihan, Vicente Merlo with Seth J. Gillihan (Translator)

244 pages • first pub 2018 (editions)

nonfiction psychology self help informative reflective medium-paced
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TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS.Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxie...

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