A Year of Living Mindfully: Week-by-week mindfulness meditations for a more contented and fulfilled life by Anna Black

A Year of Living Mindfully: Week-by-week mindfulness meditations for a more contented and fulfilled life

Anna Black

192 pages • first pub 2015 (view editions)

nonfiction psychology informative inspiring relaxing medium-paced
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Description

Anna Black believes we can see our essential nature as the blue sky and our experience, good and bad, simply as impersonal weather that obscures it from time to time. We can’t stop the difficult times occurring but we can help ourselves move throu...

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