Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food by Jan Chozen Bays by Jan Chozen Bays, Jan Chozen Bays

Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food by Jan Chozen Bays

Jan Chozen Bays, Jan Chozen Bays

missing page info Add in missing page information • first pub 2009 (editions)

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How mindfulness can restore the healthy relationship with food we were meant to have--with striking effects on disorders such as overeating, anorexia, and bulimia--an extensively revised edition of this bestseller that includes important new data....

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