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The Anti-Anxiety Notebook: Cognitive Behavioral Therapy and Other Essentials
—
Emory Strickland, Rachel E. Brenner, Haley Nahman, Diana Hu, Hod Tamir
—
Emory Strickland, Rachel E. Brenner, Haley Nahman, Diana Hu, Hod Tamir
272 pages • first pub 2020 (editions)
ISBN/UID: 9781735084602
Format: Hardcover
Language: English
Publisher: Another Wellness Company, Inc.
Publication date: Not specified
nonfiction
medium-paced
Description
The Anti-Anxiety Notebook is a guided journal designed by therapists to reduce stress and anxiety by helping you learn and practice evidence-based mental health tools.
Community Reviews
Content Warnings
The Anti-Anxiety Notebook: Cognitive Behavioral Therapy and Other Essentials
—
Emory Strickland, Rachel E. Brenner, Haley Nahman, Diana Hu, Hod Tamir
—
Emory Strickland, Rachel E. Brenner, Haley Nahman, Diana Hu, Hod Tamir
272 pages • first pub 2020 (editions)
ISBN/UID: 9781735084602
Format: Hardcover
Language: English
Publisher: Another Wellness Company, Inc.
Publication date: Not specified
nonfiction
medium-paced
Description
The Anti-Anxiety Notebook is a guided journal designed by therapists to reduce stress and anxiety by helping you learn and practice evidence-based mental health tools.
Community Reviews
Content Warnings