Logical Progression, Second Edition: Building Training Programs for Year-Round Climbing Performance by Javi Pec, Matt Enlow, Matt Pincus, Julie Ellison, Josh Larson, Steve Bechtel, Kian Stewart, Nate Liles

Logical Progression, Second Edition: Building Training Programs for Year-Round Climbing Performance

Javi Pec, Matt Enlow, Matt Pincus, Julie Ellison, Josh Larson, Steve Bechtel, Kian Stewart, Nate Liles with Amanda Sempert (Illustrator)

223 pages • first pub 2020 (editions)

nonfiction medium-paced
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"Training for climbing can be fun, but sticking to a schedule can be desperately hard. Many climbers have seen the value of a carefully planned out, periodized training program. Clearly, such programs work, but many of us can't stick to such a rig...

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