The Fighter's Body: An Owner's Manual: Your Guide to Diet, Nutrition, Exercise and Excellence in the Martial Arts by Wim Demeere, Loren W. Christensen

The Fighter's Body: An Owner's Manual: Your Guide to Diet, Nutrition, Exercise and Excellence in the Martial Arts

Wim Demeere, Loren W. Christensen

274 pages first pub 2003 (editions)

nonfiction health informative medium-paced
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You have an owner's manual for your car, your stereo and even your blender, so why not your body? "The Fighter's Body" is exactly that, an owner's manual for your body, the most complex piece of equipment you will ever own. As a martial artist, yo...

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