How Life Moves: Explorations in Meaning and Body Awareness by Caryn McHose

How Life Moves: Explorations in Meaning and Body Awareness

Caryn McHose

168 pages first pub 2006 (editions)

challenging informative reflective slow-paced
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Description

This comprehensive movement program uses the story of biological evolution as a tool to increase strength, flexibility, and body awareness. Readers learn to "unlearn" inherited bodily habits by embodying the many forms that life has expressed on E...

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