Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing by Julia Clarke

Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing

Julia Clarke

226 pages first pub 2019 (editions)

nonfiction health informative slow-paced
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Relax, relieve, restore—a beginner’s path to healing with restorative yoga Recovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep rela...

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