The Meditation Lifestyle: Going Beyond the Practice by Colum Hayward

The Meditation Lifestyle: Going Beyond the Practice

Polair Self-Help

Colum Hayward

144 pages missing pub info (editions)

nonfiction self help medium-paced
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To meditate, says Colum Hayward, is to co-opt into your life a practice that is often linked to spiritual 'highs' but in fact offers a path bringing strength and richness to every minute of the day. It does not commit you to religion in any tradit...

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