Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home by Maria Mankin, Maja Tomljanovic

Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home

Maria Mankin, Maja Tomljanovic

112 pages • first pub 2021 (editions)

nonfiction health informative inspiring lighthearted fast-paced
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Description

Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas. Improve your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that y...

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