When I Feel: Easy Yoga for Big Feelings by Jesse Holland, Kathy Beliveau, Julie McLaughlin
When I Feel: Easy Yoga for Big Feelings

Jesse Holland, Kathy Beliveau, Julie McLaughlin

When I Feel: Easy Yoga for Big Feelings

Jesse Holland, Kathy Beliveau, Julie McLaughlin

24 pages first pub 2021 (editions)

informative lighthearted fast-paced
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Description

Sometimes I feel angry, so I become the sea. I breathe in deep an ocean breath and breathe out peacefully. We may not be able to help the overwhelming feelings, but we can learn tools to help us regulate them. Practicing yoga can increase our abil...

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