The Hunger Habit: Why We Eat When Were Not Hungry and How to Stop by Judson Brewer
The Hunger Habit: Why We Eat When Were Not Hungry and How to Stop
—
Judson Brewer
Add cover

The Hunger Habit: Why We Eat When Were Not Hungry and How to Stop

Judson Brewer

304 pages • first pub 2024 (editions)

nonfiction psychology self help hopeful informative reflective medium-paced
Powered by AI (Beta)
Loading...

Description

A neuroscience-based programme proven to heal our relationship with food and our bodies, from the world-renowned addiction psychiatrist and New York Times bestselling author of Unwinding Anxiety.

Community Reviews

Loading...

Content Warnings

Loading...