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304 pages • first pub 2017 (editions)
ISBN/UID: 9780399588952
Format: Digital
Language: English
Publisher: Harmony
Publication date: 26 December 2017
Description
Too busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you.You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one.ABC...
Community Reviews Summary of 1,003 reviews
Moods
reflective 60%
inspiring 51%
lighthearted 44%
funny 25%
hopeful 23%
relaxing 21%
challenging 8%
emotional 8%
adventurous 1%
Pace
slow 28%
fast 21%
Average rating
Content Warnings
Submitted by users as part of their reviews
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Ableism
304 pages • first pub 2017 (editions)
ISBN/UID: 9780399588952
Format: Digital
Language: English
Publisher: Harmony
Publication date: 26 December 2017
Description
Too busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you.You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one.ABC...
Community Reviews Summary of 1,003 reviews
Moods
reflective 60%
inspiring 51%
lighthearted 44%
funny 25%
hopeful 23%
relaxing 21%
challenging 8%
emotional 8%
adventurous 1%
Pace
slow 28%
fast 21%
Average rating
Content Warnings
Submitted by users as part of their reviews
Graphic
Ableism