Anatomy for Backbends and Twists: Yoga Mat Companion 3 by Chris Macivor, Ray Long
Anatomy for Backbends and Twists: Yoga Mat Companion 3

Chris Macivor, Ray Long

Anatomy for Backbends and Twists: Yoga Mat Companion 3

Chris Macivor, Ray Long

missing page info Add in missing page information first pub 2010 (editions)

nonfiction health reference informative lighthearted medium-paced
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For example, suppose you want to deepen a backbend such as Urdhva Dhanurasana. Knowledge of anatomy, biomechanics, and physiology enable you to predictably do this. Or if you’re a teacher and a student comes to you with lower back discomfort in Ca...

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