Climb Strong: Strength: Foundational Training for Rock Climbing by Steve Bechtel

Climb Strong: Strength: Foundational Training for Rock Climbing

Steve Bechtel

205 pages first pub 2014 (editions)

informative medium-paced
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Strength is the most fundamental quality a climber can develop. By developing a high level of strength, a climber can effectively move his power and endurance forward with no additional training. Combined with the mobility and stability exercises ...

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