The Outdoor Adventurer's Guide to Forest Bathing: Using Shinrin-Yoku to Hike, Bike, Paddle, and Climb Your Way to Health and Happiness by Suzanne Bartlett Hackenmiller, Suzanne Bartlett Hackenmiller
The Outdoor Adventurer's Guide to Forest Bathing: Using Shinrin-Yoku to Hike, Bike, Paddle, and Climb Your Way to Health and Happiness
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Suzanne Bartlett Hackenmiller, Suzanne Bartlett Hackenmiller
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The Outdoor Adventurer's Guide to Forest Bathing: Using Shinrin-Yoku to Hike, Bike, Paddle, and Climb Your Way to Health and Happiness

Suzanne Bartlett Hackenmiller, Suzanne Bartlett Hackenmiller

256 pages • missing pub info (editions)

nonfiction nature self help informative reflective medium-paced
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The first and only guide to shinrin-yoku for the outdoor adventurer! With techniques tailored for hiking, mountain biking, paddling, climbing, trail-running, and cross-country skiing, this is the definitive guide to applying the healthy and rejuve...

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