Scan barcode
5 hours, 38 minutes • first pub 2023 (editions) user-added
ISBN/UID: None
Format: Audio
Language: English
Publisher: Blackstone Publishing
Publication date: Not specified
Description
An encouraging fitness book that meets you where you are—even if you’re lying on the floor.Exercise is the most reliable way to improve mental health. But if you’re depressed, anxious, burned out, or struggling, it may feel impossible to get start...
Community Reviews
Content Warnings
5 hours, 38 minutes • first pub 2023 (editions) user-added
ISBN/UID: None
Format: Audio
Language: English
Publisher: Blackstone Publishing
Publication date: Not specified
Description
An encouraging fitness book that meets you where you are—even if you’re lying on the floor.Exercise is the most reliable way to improve mental health. But if you’re depressed, anxious, burned out, or struggling, it may feel impossible to get start...
Community Reviews
Content Warnings