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280 pages • first pub 2003 (editions)
ISBN/UID: 9781580628471
Format: Paperback
Language: English
Publisher: Adams Media Corporation
Publication date: 31 December 2003
Description
No time for the gym? New research shows that several brief exercise sessions are just as beneficial for health and weight loss as longer ones. Even a minute or two of exercise, done several times throughout the day, can increase physical and menta...
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280 pages • first pub 2003 (editions)
ISBN/UID: 9781580628471
Format: Paperback
Language: English
Publisher: Adams Media Corporation
Publication date: 31 December 2003
Description
No time for the gym? New research shows that several brief exercise sessions are just as beneficial for health and weight loss as longer ones. Even a minute or two of exercise, done several times throughout the day, can increase physical and menta...
Community Reviews Summary of 2 ratings
Average rating
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.