Zen beyond Mindfulness: Using Buddhist and Modern Psychology for Transformational Practice by Jules Shuzen Harris, Pat Enkyo O'Hara

Zen beyond Mindfulness: Using Buddhist and Modern Psychology for Transformational Practice

Jules Shuzen Harris, Pat Enkyo O'Hara

184 pages • first pub 2019 (editions)

nonfiction psychology informative reflective relaxing medium-paced
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An effective new approach to Buddhist practice that combines the rigor of traditional meditation and study with the psychological support necessary for practice in modern life.Zen teacher Jules Shuzen Harris, the first African American man to rece...

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