The Four Immeasurables: Practices to Open the Heart by B. Alan Wallace

The Four Immeasurables: Practices to Open the Heart

B. Alan Wallace

186 pages missing pub info (editions)

nonfiction religion inspiring slow-paced
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The Four Immeasurables--the cultivation of loving-kindness, compassion, empathetic joy, and equanimity--is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to ot...

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