Pilates' Return to Life Through Contrology by Joseph H. Pilates, William Miller

Pilates' Return to Life Through Contrology

Joseph H. Pilates, William Miller

93 pages first pub 1945 (editions)

nonfiction health informative slow-paced
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First published in 1945, this new printing of the first major publication by Joseph H. Pilates and William J. Miller details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his conc...

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