Everyday Mindfulness: 108 Simple Practices to Empower Yourself and Transform Your Life by Melissa Steginus

Everyday Mindfulness: 108 Simple Practices to Empower Yourself and Transform Your Life

Melissa Steginus

250 pages • missing pub info (editions)

fiction fantasy adventurous slow-paced
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Transform Your Life with 5-Minute Mindfulness ExercisesEveryday Mindfulness guides you through the most powerful daily mindfulness practices that help you rewire your habits and rewrite your life.With step-by-step instruction and evidence-based ex...

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