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Superfoods to Boost Your Mood by Alexandra Massey, Anita Bean

Superfoods to Boost Your Mood

Alexandra Massey, Anita Bean

206 pages first pub 2006 (view editions)

nonfiction informative medium-paced
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Description

Exploring the links between lifestyle, diet and disposition, this book provides ten depression-busting superfoods, plus three separate seven-day eating plans. The alternatives to high fat, salty and sugary processed meals will help you combat fati...

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