Relax - Say Goodbye to Anxiety and Panic by Patrick McCarthy

Relax - Say Goodbye to Anxiety and Panic

Patrick McCarthy

55 pages first pub 2012 (editions)

nonfiction self help hopeful informative medium-paced
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Description

This book, for people who experience anxiety and panic attacks, explains how anxiety occurs and offers a simple three-step process to prevent it.Written in a conversational, easy-to-read style by a doctor specialising in medical hypnosis, the book...

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